Somatic Experiencing (SE) ® ...

  • ...is a body oriented, trauma sensitive therapeutic approach named by Peter Levine.
  • ...focuses on supporting the nervous system to regulate itself.
  • ...aims at increasing options for decisions and actions.
  • ...promotes (self) understanding and (self) compassion.
  • ...is represented in Germany also by https://www.somatic-experiencing.de/

...convinces me through its gentleness and effectivity.